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At Crossfit.com today, there is an excellent video which demonstrates how intense Crossfit can be. As you may know, much of the advantage of Crossfit comes from its “intensity of application” (The Tabata Method).

Here’s a link to the video (IMO Maggie Dabe-Colby is an incredible trainer–WOW!)…

“Intensity by Maggie Dabe-Colby, CrossFit Certification Seminar – video” [wmv][mov]

I tried to embed the video but was unsuccessful.

Tags: Crossfit, exercise, exercise intensity, fitness, fitness girl, health, Health and Fitness, interval work, Izumi Tabata, Maggie Dabe-Colby, muscle girl, tabata, The Tabata Method