Published by Jack Everest on 20 Dec 2008 at 05:59 pm
Crossfit for Seniors (excellent Jimmy Baker video demonstration–link)
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Here’s a link to a great Crossfit video which demonstrates Crossfit’s value for seniors. Jimmy Baker coaches Vilma Siebers, a very youthful 81 y/o athlete…inspirational!
For video preview, click [wav] [mov]
Training with Jimmy Baker – Vilma Siebers 2
Tags: Crossfit, Crossfit Seniors, Jimmy Baker, video